• HOME
  • NEWS
  • EXPLORE
    • CAREER
      • Companies
      • Jobs
    • EVENTS
    • iGEM
      • News
      • Team
    • PHOTOS
    • VIDEO
    • WIKI
  • BLOG
  • COMMUNITY
    • FACEBOOK
    • INSTAGRAM
    • TWITTER
Tuesday, September 30, 2025
BIOENGINEER.ORG
No Result
View All Result
  • Login
  • HOME
  • NEWS
  • EXPLORE
    • CAREER
      • Companies
      • Jobs
        • Lecturer
        • PhD Studentship
        • Postdoc
        • Research Assistant
    • EVENTS
    • iGEM
      • News
      • Team
    • PHOTOS
    • VIDEO
    • WIKI
  • BLOG
  • COMMUNITY
    • FACEBOOK
    • INSTAGRAM
    • TWITTER
  • HOME
  • NEWS
  • EXPLORE
    • CAREER
      • Companies
      • Jobs
        • Lecturer
        • PhD Studentship
        • Postdoc
        • Research Assistant
    • EVENTS
    • iGEM
      • News
      • Team
    • PHOTOS
    • VIDEO
    • WIKI
  • BLOG
  • COMMUNITY
    • FACEBOOK
    • INSTAGRAM
    • TWITTER
No Result
View All Result
Bioengineer.org
No Result
View All Result
Home NEWS Science News Health

UBCO professor simplifies exercise advice for spinal cord injury

Bioengineer by Bioengineer
March 2, 2020
in Health
Reading Time: 3 mins read
0
IMAGE
Share on FacebookShare on TwitterShare on LinkedinShare on RedditShare on Telegram

Researchers take the guesswork out of exercising effectively

IMAGE

Credit: OI Canada

A team of researchers has developed an online platform of tried and true resources to help people living with spinal cord injury (SCI) lead a more active life.

Professor Kathleen Martin Ginis is the director of the Centre for Chronic Disease Prevention and Management based at UBC Okanagan. She says a major barrier to physical activity for people with a spinal cord injury is a lack of knowledge or resources about the amount and type of activity needed to achieve health and fitness benefits.

“It’s really hard for people to be active, let alone people living with a spinal cord injury,” she says.

To complicate matters, an international consortium of experts created two international guidelines for people with SCI. One provides recommendations for using exercise to increase cardiorespiratory fitness and muscle strength while the other is a recommendation for using exercise to improve cardiometabolic health.

Both guidelines stipulate the minimum amount of aerobic exercise and strengthening exercises needed weekly.

“These are scientific guidelines, that are great for scientists,” says Martin Ginis, who led the international consortium of experts. “But for Canadians with a spinal cord injury, we didn’t provide a really clear path and clear information on how to implement those guidelines into a daily routine.”

Martin Ginis’s team, including staff from Spinal Cord Injury BC and researchers with the International Collaboration on Repair Discoveries, spent the past two years reviewing, analyzing and testing the guidelines. More than a hundred people from the SCI community provided feedback.

“We sat down with experts, scientists, clinicians, people living with spinal cord injury, and key organizations and asked how can we take this scientific information and put it into something that people can use,” she explains.

The end result is a concise combination of the two scientific exercise guidelines into one clear and understandable online physical activity guideline.

“After two years of research, we’ve provided an online tool that people with a spinal cord injury can use with confidence to become more physically active.”

Along with suggested amounts of cardio required each week, the research also provides strength training ideas and tips. Users will find links to community resources, suggestions on how to get started with a physical activity program and advice from people living with an SCI.

One such end-user is Vernon’s Josh Dueck, retired Paralympic athlete and current executive director for Freestyle BC. Injured in a skiing accident in 2004, Dueck has continued with an active lifestyle winning numerous accolades in the sport of para-alpine ski racing. He has worked with UBCO’s research team providing insight to the activity guidelines, which he says are easy to follow and should help promote an active lifestyle for the SCI community.

“There is a beauty in simplicity and the simple approach is often the most attainable,” Dueck adds. “The SCI physical activity guidelines take the mystery out of what is needed to keep your body and mind thriving. It brings great joy to know the base parameters to maintain a healthy life are accessible and achievable.”

Users will find beginner and advanced levels along with additional tips and suggestions to avoid chronic ailments like Type 2 diabetes and heart disease.

###

This research, partially funded by the Praxis Spinal Cord Institute and the Social Sciences and Humanities Research Council of Canada, is published in Nature’s Spinal Cord journal.

Media Contact
Patty Wellborn
[email protected]
250-317-0293

Original Source

https://news.ok.ubc.ca/2020/03/02/ubco-professor-simplifies-exercise-advice-for-spinal-cord-injury

Related Journal Article

http://dx.doi.org/10.1038/s41393-019-0410-1

Tags: Disabled PersonsGuidelines/Treaties/AgreementsHealth CareMedicine/HealthOrthopedic MedicinePhysiologyPublic HealthRehabilitation/Prosthetics/Plastic SurgerySports MedicineSports/Recreation
Share12Tweet8Share2ShareShareShare2

Related Posts

Decoding the Genome of a Cultivated Megaphage

September 30, 2025

Link Between Weight Bias and Adolescent Eating Disorders

September 30, 2025

GM-CSF-Driven CD301b+ Lung DCs Promote Allergen Tolerance

September 30, 2025

Immune Cell ‘Signatures’ May Pave the Way for Personalized Treatment in Critically Ill Patients

September 30, 2025
Please login to join discussion

POPULAR NEWS

  • New Study Reveals the Science Behind Exercise and Weight Loss

    New Study Reveals the Science Behind Exercise and Weight Loss

    87 shares
    Share 35 Tweet 22
  • Physicists Develop Visible Time Crystal for the First Time

    73 shares
    Share 29 Tweet 18
  • How Donor Human Milk Storage Impacts Gut Health in Preemies

    59 shares
    Share 24 Tweet 15
  • Scientists Discover and Synthesize Active Compound in Magic Mushrooms Again

    56 shares
    Share 22 Tweet 14

About

We bring you the latest biotechnology news from best research centers and universities around the world. Check our website.

Follow us

Recent News

Affordable Multifunctional Composites Propel the Advancement of a Circular Economy

Decoding the Genome of a Cultivated Megaphage

Link Between Weight Bias and Adolescent Eating Disorders

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 60 other subscribers
  • Contact Us

Bioengineer.org © Copyright 2023 All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Homepages
    • Home Page 1
    • Home Page 2
  • News
  • National
  • Business
  • Health
  • Lifestyle
  • Science

Bioengineer.org © Copyright 2023 All Rights Reserved.