High-intensity interval training increases injuries, Rutgers study finds
The study found that white men aged 20 to 39 were injured most People who engage in high-intensity interval training ...
Tag: Exercise
Decline in physical activity often starts as early as age 7
Overall physical activity starts to decline already around the age of school entry. While the proportion of physically inactive individuals ...
Visualization strategies may backfire on consumers pursuing health goals
CORVALLIS, Ore. - Using visualization as motivation is a common technique for achieving goals, but consumers who are pursuing health ...
No such thing as ‘sugar rush’! Sugar worsens mood rather than improving it
Sugar does not improve any aspect of mood and can even worsen it, according to new research published in Neuroscience ...
Poll: Pets help older adults cope with health issues, get active and connect with others
For some, time commitment, cost and allergies stand in the way of pet ownership ANN ARBOR, MI - A curled-up ...
Just an hour of weekly walking staves off disability
All brisk walking, even short walks, help prevent disability in older adults with osteoarthritis CHICAGO --- Just one hour a ...
CU Anschutz study reveals exercise is more critical than diet to maintain weight loss
Physical activity helps to prevent weight regain when previously overweight A new study from the University of Colorado Anschutz Health ...
Study of female weightlifters crushes stereotype
In the first-ever study of its kind, San Francisco State University and California State University, Fullerton researchers found that elite ...
On the keto diet? Ditch the cheat day, says UBC study
Just one dose of carbohydrates can damage blood vesselsCredit: Nathan Skolski, UBC Okanagan The often embraced 'cheat day' is a ...
Replacing sitting time with physical activity associated with lower risk of death
For those who get the least amount of physical activity, replacing a half hour of sitting time with physical activity ...
Walking downhill after meals boosts bone health in postmenopausal women with diabetes
NEW ORLEANS--Walking downhill after eating can reduce bone resorption, the process in which old bone is broken down and removed ...
Exercise adds up to big brain boosts
March 24, 2019 - Anyone who trains for a marathon knows that individual running workouts add up over time to ...
Girls need more positive experiences of ball skills
Children's positive perception of moving is an important supporter for natural physical activity and developing motor skills. A study at ...
Generic advice doesn’t help patients drop pounds
Patients shed more weight when doctors give specific tips, study findsCredit: Duke University DURHAM, N.C. -- When it comes to ...