Palms-Up Grip Drives Highest Biceps Activation in Dumbbell Curls, EMG Study Finds
Surface electromyography in 56 trained right-handed men showed biceps brachii activity was highest with palms turned up, intermediate in a ...
Tag: muscle activation
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Palms-Up Grip Drives Highest Biceps Activation in Dumbbell Curls, EMG Study Finds
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