Unveiling Best Exercises for Sarcopenia: A Review
Sarcopenia, characterized by the progressive loss of muscle mass and strength, poses a significant challenge to the aging population globally. ...
Tag: meta-analysis** Açıklama: 1. **sarcopenia**: Makalenin ana konusu. 2. **resistance training**: Çalışmada en etkili bulunan egzersiz türü. 3. **aerobic exercise**: Direnç eğitimini tamamlayan önemli
