• HOME
  • NEWS
  • EXPLORE
    • CAREER
      • Companies
      • Jobs
    • EVENTS
    • iGEM
      • News
      • Team
    • PHOTOS
    • VIDEO
    • WIKI
  • BLOG
  • COMMUNITY
    • FACEBOOK
    • INSTAGRAM
    • TWITTER
Wednesday, October 22, 2025
BIOENGINEER.ORG
No Result
View All Result
  • Login
  • HOME
  • NEWS
  • EXPLORE
    • CAREER
      • Companies
      • Jobs
        • Lecturer
        • PhD Studentship
        • Postdoc
        • Research Assistant
    • EVENTS
    • iGEM
      • News
      • Team
    • PHOTOS
    • VIDEO
    • WIKI
  • BLOG
  • COMMUNITY
    • FACEBOOK
    • INSTAGRAM
    • TWITTER
  • HOME
  • NEWS
  • EXPLORE
    • CAREER
      • Companies
      • Jobs
        • Lecturer
        • PhD Studentship
        • Postdoc
        • Research Assistant
    • EVENTS
    • iGEM
      • News
      • Team
    • PHOTOS
    • VIDEO
    • WIKI
  • BLOG
  • COMMUNITY
    • FACEBOOK
    • INSTAGRAM
    • TWITTER
No Result
View All Result
Bioengineer.org
No Result
View All Result
Home NEWS Science News Health

Yoga may not count toward 30 minutes of daily physical activity, but may have other benefits

Bioengineer by Bioengineer
September 25, 2016
in Health
Reading Time: 1 min read
0
Share on FacebookShare on TwitterShare on LinkedinShare on RedditShare on Telegram

Hatha yoga is an increasingly popular form of physical activity and meditative practice in the U.S. It is important to understand the calorie cost and intensity of yoga in relation to the national physical activity guidelines, such as those recommended by the American College of Sports Medicine (ACSM) and the American Heart Association (AHA). These guidelines encourage 30 minutes of moderate-intensity physical activity on most days of the week.

Credit: Wikimedia
Credit: Wikimedia

This study was a systematic review that evaluated published research investigations that have directly measured the calorie cost of yoga and calculated the metabolic intensity (METS) of individual yoga poses including a popular sequence called “sun salutations.”

Based on ACSM/AHA classification, the intensity of holding most poses and of full yoga sessions ranged from light (less than 3 METS) to moderate-intensity (3-6 METS), with the majority classified as light-intensity.

A few sequences/poses, including the sun salutations, met the criteria for moderate-intensity activity. The health benefits of yoga, however, should not be discounted. The regular practice of yoga may also increase strength, balance and flexibility, calm the mind and reduce stress.

Web Source: American College of Sports Medicine (ACSM).

Reference List:

D. ENETTE LARSON-MEYER. A Systematic Review of the Energy Cost and Metabolic Intensity of Yoga. Medicine & Science in Sports & Exercise, 2016; 48 (8): 1558 DOI: 10.1249/MSS.0000000000000922

The post Yoga may not count toward 30 minutes of daily physical activity, but may have other benefits appeared first on Scienmag.

Share12Tweet7Share2ShareShareShare1

Related Posts

Fexofenadine Fights Osteoarthritis by Targeting Smad2, STAT1

October 22, 2025

Improving Maternal and Newborn Health in Ghana

October 22, 2025

Blocking Light Damage in New Mouse Retinitis Model

October 22, 2025

Indian SLPs’ Views on AAC for Nonverbal Autism

October 22, 2025
Please login to join discussion

POPULAR NEWS

  • Sperm MicroRNAs: Crucial Mediators of Paternal Exercise Capacity Transmission

    1272 shares
    Share 508 Tweet 318
  • Stinkbug Leg Organ Hosts Symbiotic Fungi That Protect Eggs from Parasitic Wasps

    304 shares
    Share 122 Tweet 76
  • ESMO 2025: mRNA COVID Vaccines Enhance Efficacy of Cancer Immunotherapy

    140 shares
    Share 56 Tweet 35
  • New Study Suggests ALS and MS May Stem from Common Environmental Factor

    131 shares
    Share 52 Tweet 33

About

We bring you the latest biotechnology news from best research centers and universities around the world. Check our website.

Follow us

Recent News

Fexofenadine Fights Osteoarthritis by Targeting Smad2, STAT1

Improving Maternal and Newborn Health in Ghana

Breakthrough Unveiled: New Mechanism Enhances Plasma Confinement Performance

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 66 other subscribers
  • Contact Us

Bioengineer.org © Copyright 2023 All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Homepages
    • Home Page 1
    • Home Page 2
  • News
  • National
  • Business
  • Health
  • Lifestyle
  • Science

Bioengineer.org © Copyright 2023 All Rights Reserved.