Short Sprints, Big Gains: School-Based HIIT Lifts Mood and Fitness in Teens with Obesity
A randomized controlled trial found that eight weeks of school-based high-intensity interval training reduced body fat, improved estimated aerobic fitness, ...
Tag: affect
POPULAR NEWS
-
Alloys That Shrink Their Own Grains: New PIX Mechanism Refines Metals With Heat Alone
-
Endurance Exercise Reshapes the Liver in Males and Females Through Distinct Molecular Routes
-
Single Transcription Factor PU.1 Rapidly Converts Fibroblasts into Macrophage-Lineage Cells
-
New Scale Measures How Ready Nurse Educators Really Are for the AI Era