In recent years, the world has faced an unprecedented challenge in the form of the COVID-19 pandemic. As society has grappled with the immediate health crisis and its far-reaching implications, researchers and clinicians alike have turned their attention to understanding and addressing the lingering effects of the virus, known as post-acute sequelae of COVID-19 (PASC). This term encompasses a diverse array of symptoms that can persist long after the initial infection has resolved. In this context, a fascinating pilot clinical trial has emerged that explores the potential benefits of qigong, a traditional Chinese practice that combines physical movement, meditation, and controlled breathing, in alleviating PASC symptoms.
This groundbreaking research, spearheaded by Joy et al., delves into the qualitative experiences of participants engaging in qigong as a means to manage their residual COVID-19 symptoms. The study aims to shine a light on the deeply personal and subjective journeys of individuals coping with the multifaceted challenges posed by PASC. Gathering such qualitative data provides valuable insights that are often overlooked in quantitative studies, where numbers and statistics reign supreme. By focusing on the lived experiences of these individuals, the researchers hope to uncover the nuanced ways in which qigong may facilitate recovery and improve overall well-being.
The practice of qigong dates back thousands of years and is rooted in traditional Chinese medicine. Encompassing various techniques, including gentle exercise, breath regulation, and meditation, qigong is more than just a physical activity; it represents a holistic approach to health that seeks to harmonize the body, mind, and spirit. As Western medicine continues to explore complementary and alternative therapies in the context of chronic illnesses, qigong has come into the spotlight as a potential supportive intervention for individuals suffering from PASC.
Participants in the study reported a diverse array of PASC symptoms, which ranged from fatigue and brain fog to anxiety and depression. Many individuals expressed frustration and helplessness as they navigated these lingering effects, often feeling as though they had been abandoned by the conventional healthcare system after the acute phase of their illness had resolved. In response to this unmet need, the introduction of qigong offered not only a potential therapeutic avenue but also a sense of community and support among participants who shared similar experiences.
Throughout the trial, participants were encouraged to engage with qigong practices regularly, and their experiences were documented through interviews, journals, and feedback sessions. This qualitative approach allowed the researchers to capture the rich, emotional experiences of individuals, offering a deeper understanding of how qigong might impact various aspects of life for those affected by PASC. Participants described feelings of increased energy, improved sleep quality, and enhanced mental clarity, all of which contributed to a sense of empowerment in their healing journeys.
Moreover, many participants emphasized the importance of the meditative aspects of qigong, reporting that the practice helped them cultivate mindfulness and presence amidst the chaos of their symptoms. This aspect of qigong may play a crucial role in mitigating anxiety and depression, common emotional responses to the uncertainty and struggles associated with PASC. By fostering a mind-body connection, qigong may provide individuals with the tools necessary to cope more effectively with their symptoms and reclaim a sense of agency over their health.
As the data collected from this pilot study continues to be analyzed, the researchers are excited about the potential for more substantial clinical trials that could further solidify the role of qigong in managing PASC. Such studies could pave the way for integrating complementary therapies like qigong into conventional treatment protocols, thereby offering a more holistic approach to recovery for individuals experiencing long-term effects from COVID-19.
Furthermore, the growing body of evidence supporting the positive outcomes of mind-body practices in the context of chronic illnesses highlights the importance of expanding research in this area. While traditional medical interventions play a critical role in treating the acute phase of COVID-19, understanding and addressing the psychosocial dimensions of recovery is equally vital. The experiences of individuals engaging in qigong provide a valuable foundation for this dialogue, demonstrating the need for a multifaceted approach to health that encompasses both physical and emotional well-being.
The insights gleaned from Joy et al.’s research have the potential to resonate far beyond the realm of PASC. In a world increasingly afflicted by chronic stress, anxiety, and emotional upheaval, practices like qigong may offer a beacon of hope. As individuals seek ways to navigate their health challenges and promote resilience in the face of adversity, the healing power of mindfulness and physical movement cannot be underestimated. The collective experiences shared by participants in this pilot study serve as a reminder of the strength inherent in community, connection, and our innate ability to heal.
Looking to the future, the continued exploration of qigong and other complementary therapies in the context of various health conditions can inform a more integrated approach to healthcare. As society moves forward from the pandemic, the lessons learned from this research will be instrumental in shaping the dialogue surrounding chronic illness and recovery. By fostering an environment that values both traditional and alternative healing modalities, healthcare providers can better support individuals as they navigate their health journeys.
In conclusion, Joy et al.’s qualitative analysis provides a poignant glimpse into the experiences of individuals grappling with PASC. The findings underscore the need for innovative approaches to treatment that honor the complexities of human health and experience. Qigong may represent one of many pathways toward healing, offering not just physical relief but also a sense of hope and belonging to those affected by the lingering impacts of COVID-19. As the world continues to grapple with the ramifications of the pandemic, the potential of practices like qigong to facilitate recovery and promote resilience cannot be overlooked.
By bringing awareness to the lived experiences of individuals pursuing healing through qigong, this research illuminates a vital aspect of recovery—one that highlights the intrinsic connection between mind, body, and community. As we look toward the future, the need for continued exploration in this domain will undoubtedly shape the landscape of healthcare and healing for years to come.
Subject of Research: The effects of qigong on post-acute sequelae of COVID-19 (PASC) symptoms.
Article Title: Experiences with Qi and changes in post-acute sequelae of COVID-19 (PASC) symptoms with qigong: a qualitative analysis of participants’ experiences in a pilot clinical trial.
Article References:
Joy, M., Adams, N., Yanuck, M. et al. Experiences with Qi and changes in post-acute sequelae of COVID-19 (PASC) symptoms with qigong: a qualitative analysis of participants’ experiences in a pilot clinical trial.
BMC Complement Med Ther 25, 434 (2025). https://doi.org/10.1186/s12906-025-05161-w
Image Credits: AI Generated
DOI: https://doi.org/10.1186/s12906-025-05161-w
Keywords: COVID-19, PASC, qigong, qualitative research, holistic health, mind-body connection, chronic illness, mental health.
Tags: benefits of meditation and movementclinical trials on alternative therapiescontrolled breathing techniques for recoveryemotional well-being and qigongholistic approaches to post-COVID symptomsmanaging long COVID symptomsmental health and Covid-19participant experiences in qigongpost-acute sequelae of COVID-19Qigong for post-COVID recoveryqualitative research in healthtraditional Chinese medicine practices
