Just one mindfulness and compassion session was associated with reduced symptoms of anxiety, depression and stress a week later, in clinical trial with 91 participants

Just one mindfulness and compassion session was associated with reduced symptoms of anxiety, depression and stress a week later, in clinical trial with 91 participants

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Article URL:  https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0299300

Article Title: Efficacy of a single session mindfulness based intervention: A randomized clinical trial

Author Countries: USA

Funding: The authors received no specific funding for this work.