Just one mindfulness and compassion session was associated with reduced symptoms of anxiety, depression and stress a week later, in clinical trial with 91 participants
Credit: Windows, Unsplash, CC0 (https://creativecommons.org/publicdomain/zero/1.0/)
Just one mindfulness and compassion session was associated with reduced symptoms of anxiety, depression and stress a week later, in clinical trial with 91 participants
###
Article URL: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0299300
Article Title: Efficacy of a single session mindfulness based intervention: A randomized clinical trial
Author Countries: USA
Funding: The authors received no specific funding for this work.
Journal
PLoS ONE
DOI
10.1371/journal.pone.0299300
Article Title
Efficacy of a single session mindfulness based intervention: A randomized clinical trial
Article Publication Date
13-Mar-2024
COI Statement
The authors have declared that no competing interests exist.
