A groundbreaking study spearheaded by researchers at Northwestern Medicine has unveiled startling insights into cardiovascular health risks among middle-aged South Asian adults residing in the United States. Despite reporting healthier lifestyle habits compared to their peers from other ethnic backgrounds, South Asians exhibit markedly elevated rates of prediabetes, hypertension, and diabetes, demanding urgent attention to tailored clinical screening and intervention approaches within this rapidly growing demographic.
The study consolidates data from two comprehensive longitudinal cohort investigations: the MASALA study, which focuses exclusively on South Asian populations, and the MESA study, encompassing diverse racial and ethnic groups including white, Black, Hispanic, and Chinese adults. By evaluating over 2,700 individuals aged 45 to 55 over a decade, researchers aimed to delineate the temporal evolution of cardiovascular risk factors and contrast these patterns across ethnicity and gender. This integrative approach afforded unprecedented clarity on the early onset and progression of cardiometabolic burdens among South Asians.
One of the study’s most striking revelations is the disproportionately high prevalence of prediabetes among South Asian men at age 45, recorded at approximately 31%. This contrasts sharply with considerably lower figures in white (4%), Black (10%), Hispanic (10%), and Chinese (13%) men. Similarly, South Asian women mirrored this trend, demonstrating nearly double the incidence of prediabetes compared to their counterparts from other racial groups. These disparities highlight a critical, yet underrecognized, vulnerability in South Asian communities that standard lifestyle assessments alone fail to predict.
Moreover, hypertension presented in approximately one-quarter of South Asian men at the midlife threshold — a prevalence exceeding rates observed in white, Hispanic, and Chinese men within the same age bracket. The data also underscored an elevated incidence of dyslipidemia among South Asians, with 78% of men exhibiting high cholesterol or triglyceride levels relative to 61% within Black male populations. These metrics collectively underscore the multifactorial nature of cardiovascular risk that transcends conventional lifestyle metrics, such as diet and physical activity.
Perhaps most paradoxical is the observation that South Asians reporting lower average body mass indices (BMIs) and engaging in healthier diets, coupled with reduced alcohol consumption and comparable levels of physical exercise, still endure an earlier and heightened cardiometabolic risk. This disparity challenges the archetypal narrative that lifestyle exclusively governs cardiovascular outcomes, instead implicating other pathophysiological variables unique to South Asian physiology and environmental exposures.
Delving deeper into potential mechanistic explanations, the study suggests that differential fat distribution—particularly increased visceral adiposity despite normal or low BMI—may underpin this elevated risk. Previous MASALA findings corroborate this hypothesis, highlighting a propensity for ectopic fat accumulation around vital organs in South Asians, a phenomenon not adequately captured by standard BMI metrics. This visceral fat is a recognized catalyst for insulin resistance and systemic inflammation, core drivers of diabetes and cardiovascular diseases.
Further compounding these risks are early-life influences including nutrition, environmental stressors, and activity patterns ingrained during childhood and young adulthood, particularly among immigrant South Asians who experienced distinct cultural and socio-economic milieus prior to migration. These early determinants may predispose individuals to adverse cardiometabolic outcomes manifesting clinically by midlife, underscoring the importance of a life-course perspective in cardiovascular risk assessment and prevention.
Beyond the physiological domain, the study offers poignant human perspectives, exemplified by participants like Chandrika Gopal, who underscores the transformative impact of participation in MASALA. Regular, culturally sensitive medical monitoring coupled with sustained engagement in research has not only provided her with detailed insights into her cardiovascular health metrics but has also inspired proactive lifestyle modifications including transition to plant-based diets, optimized exercise regimens, and improved health literacy.
The clinical implications of these findings are immense. They advocate for recalibrated screening protocols that commence well before midlife for South Asian adults, emphasizing early detection of hyperglycemia, hypertension, and lipid abnormalities. Additionally, the research stresses the urgency of culturally attuned counseling strategies that accommodate traditional dietary practices and social norms while promoting cardiovascular health. Healthcare providers are urged to incorporate risk-enhancing markers such as elevated lipoprotein(a) into routine evaluations for South Asians.
Crucially, these findings disrupt traditional paradigms that might assume equitable risk profiles based on lifestyle equivalency alone, prompting a reevaluation of ethnic-specific pathophysiology and public health policies. Early, personalized interventions have the potential to arrest or attenuate the progression of atherogenic processes in South Asians, who globally account for a disproportionate burden of cardiovascular disease, representing approximately 60% of cases worldwide despite constituting roughly one quarter of the global population.
The integrated data from MASALA and MESA studies also expose how socio-demographic transitions influence health trajectories, highlighting the interplay between genetic predisposition and environmental adaptation in immigrant communities. This interplay necessitates enhanced research investment focused on early-life interventions, genetic epidemiology, and ethnically tailored therapeutics to address this pressing public health challenge.
In summation, this comprehensive longitudinal analysis elucidates a critical window in middle age during which South Asian adults face significantly elevated, yet largely preventable, cardiovascular risks. It calls for an integrated clinical approach that transcends conventional lifestyle modifications, embracing earlier, culturally nuanced screening and medical management to mitigate the heightened burden of cardiometabolic disorders within this population.
Subject of Research: People
Article Title: Prevalence and Trends in Cardiovascular Risk Factors Among Middle Aged South Asian Adults Compared with other Race and Ethnic Groups in the United States: A Longitudinal Analysis of Two Cohort Studies
News Publication Date: 11-Feb-2026
Web References:
MASALA Study: https://www.masalastudy.org/
MESA Study: https://mesa-nhlbi.org/
DOI: http://dx.doi.org/10.1161/JAHA.124.041221
Keywords: Heart disease, Risk factors, Cohort studies
Tags: cardiometabolic health in US minoritiescardiovascular risk factors in South Asiansdiabetes rates in South Asian populationsethnic differences in heart healthhypertension in middle-aged adultslifestyle habits and health outcomesMASALA study findingsMESA study insightsprediabetes prevalence among South AsiansSouth Asian health disparitiestailored clinical interventions for South Asiansurgent health screenings for South Asians
