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	<title>third-wave therapies &#8211; BIOENGINEER.ORG</title>
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		<title>Digital Mindfulness and Compassion Therapies Show Modest but Real Mental Health Gains</title>
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		<pubDate>Sun, 11 Oct 2026 16:41:02 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Acceptance and Commitment Therapy]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Compassion Focused Therapy]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[digital mental health]]></category>
		<category><![CDATA[GRADE certainty]]></category>
		<category><![CDATA[Meta-analysis]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[psychological flexibility]]></category>
		<category><![CDATA[randomized controlled trials]]></category>
		<category><![CDATA[third-wave therapies]]></category>
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					<description><![CDATA[A meta-analysis of 147 randomized controlled trials finds that digital third-wave therapies such as mindfulness, acceptance, and compassion programs produce small-to-moderate improvements in adult wellbeing and mental health, with effects shrinking against active controls.]]></description>
		
		
		
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