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	<title>TEAMS trial &#8211; BIOENGINEER.ORG</title>
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		<title>Lifting to Failure Boosts Mood and Brain Power in Frail Older Adults, Whatever the Weight</title>
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		<pubDate>Sat, 17 Oct 2026 09:42:13 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[BMC Geriatrics]]></category>
		<category><![CDATA[depressive symptoms]]></category>
		<category><![CDATA[Dietary protein]]></category>
		<category><![CDATA[executive function]]></category>
		<category><![CDATA[fear of falling]]></category>
		<category><![CDATA[Frailty]]></category>
		<category><![CDATA[older adults]]></category>
		<category><![CDATA[Quality of Life]]></category>
		<category><![CDATA[randomized controlled trial]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[TEAMS trial]]></category>
		<category><![CDATA[training intensity]]></category>
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					<description><![CDATA[A secondary analysis of the TEAMS randomized controlled trial found that twelve weeks of resistance training to volitional failure improved mood, executive function, and quality of life in frail older adults regardless of training intensity, with protein supplementation adding only a reduction in fear of falling.]]></description>
		
		
		
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