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	<title>Sustained attention &#8211; BIOENGINEER.ORG</title>
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		<title>Research report: Subjective sleep quality and sustained attention before and after a 24-hour smartphone restriction in adolescent swimmers: a single-group pretest–posttest study</title>
		<link>https://bioengineer.org/research-report-subjective-sleep-quality-and-sustained-attention-before-and-after-a-24-hour-smartphone-restriction-in-adolescent-swimmers-a-single-group-pretest-posttest-study/</link>
		
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		<pubDate>Tue, 27 Oct 2026 08:53:43 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[adolescent health]]></category>
		<category><![CDATA[behavioral intervention]]></category>
		<category><![CDATA[cognitive function]]></category>
		<category><![CDATA[Competitive swimming]]></category>
		<category><![CDATA[Digital detox]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep quality]]></category>
		<category><![CDATA[smartphone use]]></category>
		<category><![CDATA[subjective]]></category>
		<category><![CDATA[sustained]]></category>
		<category><![CDATA[Sustained attention]]></category>
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					<description><![CDATA[A single-group pretest-posttest study found that competitive swimmers experienced improvements in subjective sleep quality and sustained attention following a 24-hour smartphone restriction.]]></description>
		
		
		
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