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	<title>Running &#8211; BIOENGINEER.ORG</title>
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		<title>Heel Striking and the 180 Rule: How Running Form Dogma Took Hold</title>
		<link>https://bioengineer.org/heel-striking-and-the-180-rule-how-running-form-dogma-took-hold/</link>
		
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		<pubDate>Thu, 15 Oct 2026 10:00:19 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[cadence]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[duty factor]]></category>
		<category><![CDATA[Fallacy]]></category>
		<category><![CDATA[foot strike]]></category>
		<category><![CDATA[gait retraining]]></category>
		<category><![CDATA[Heel-Strike]]></category>
		<category><![CDATA[Injury prevention]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running biomechanics]]></category>
		<category><![CDATA[Sports Medicine]]></category>
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					<description><![CDATA[A new narrative review in Sports Medicine dismantles three enduring running form beliefs: that heel striking is inherently harmful, that 180 steps per minute is a universal cadence ideal, and that raising cadence reliably reduces injury risk. The evidence tells a far more conditional story.]]></description>
		
		
		
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