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	<title>pistachios &#8211; BIOENGINEER.ORG</title>
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		<title>Pistachios May Hold Clues to Better Sleep, New Scientific Review Suggests</title>
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		<pubDate>Sun, 18 Oct 2026 19:18:44 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[food matrix]]></category>
		<category><![CDATA[GABA]]></category>
		<category><![CDATA[Gut-brain axis]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[Melatonin]]></category>
		<category><![CDATA[nutrition research]]></category>
		<category><![CDATA[phytomelatonin]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[polyphenols]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[tryptophan]]></category>
		<category><![CDATA[vitamin B6]]></category>
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					<description><![CDATA[A new narrative review in Nutrition Research Reviews finds that pistachios combine tryptophan, vitamin B6, magnesium, fiber, polyphenols and phytomelatonin in ways that may support sleep, and calls for randomized controlled human trials.]]></description>
		
		
		
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