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		<title>Your Heart&#8217;s Rhythm Reveals When Stress Helps or Hurts Your Performance</title>
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		<pubDate>Fri, 16 Oct 2026 19:40:48 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[adaptive human-machine systems]]></category>
		<category><![CDATA[autonomic nervous system]]></category>
		<category><![CDATA[cognitive workload]]></category>
		<category><![CDATA[flight simulation]]></category>
		<category><![CDATA[Gaussian mixture model]]></category>
		<category><![CDATA[heart rate variability]]></category>
		<category><![CDATA[neuroergonomics]]></category>
		<category><![CDATA[performance monitoring]]></category>
		<category><![CDATA[speed-accuracy trade-off]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wearable ECG]]></category>
		<category><![CDATA[Yerkes-Dodson law]]></category>
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					<description><![CDATA[A new study shows that heart rate variability correlates with task performance in distinct ways across physiological activation regimes and stress contexts, suggesting adaptive monitoring systems must recognize autonomic states rather than rely on a single universal marker.]]></description>
		
		
		
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