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		<title>Why Light Weights Can Feel Heavy: Blood Flow Restriction Reveals the Brain&#8217;s Effort Illusion</title>
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		<pubDate>Sat, 17 Oct 2026 10:44:49 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[blood flow restriction]]></category>
		<category><![CDATA[effort perception]]></category>
		<category><![CDATA[group III/IV afferents]]></category>
		<category><![CDATA[mental fatigue]]></category>
		<category><![CDATA[motivational priming]]></category>
		<category><![CDATA[neuroergonomics]]></category>
		<category><![CDATA[neuromuscular adaptation]]></category>
		<category><![CDATA[perceived exertion]]></category>
		<category><![CDATA[predictive coding]]></category>
		<category><![CDATA[primary motor cortex]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[supplementary motor area]]></category>
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					<description><![CDATA[A new hierarchical model proposes that the feeling of effort is constructed through layered interactions between muscle afferents, cortical inhibition, and cognitive appraisal, with blood flow restriction amplifying the mismatch between physical load and perceived exertion.]]></description>
		
		
		
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