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	<title>middle-aged and elderly women &#8211; BIOENGINEER.ORG</title>
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		<title>Eight Weeks of Flexi-Bar Vibration Exercise Improves Cardiovascular Health in Middle-Aged and Older Women</title>
		<link>https://bioengineer.org/eight-weeks-of-flexi-bar-vibration-exercise-improves-cardiovascular-health-in-middle-aged-and-older-women/</link>
		
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		<pubDate>Tue, 27 Oct 2026 08:40:40 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[arterial stiffness]]></category>
		<category><![CDATA[Bacteroidota]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[eNOS]]></category>
		<category><![CDATA[Firmicutes]]></category>
		<category><![CDATA[Flexi-bar vibration exercise]]></category>
		<category><![CDATA[gut microbiota]]></category>
		<category><![CDATA[heart rate variability]]></category>
		<category><![CDATA[ICAM1]]></category>
		<category><![CDATA[middle-aged and elderly women]]></category>
		<category><![CDATA[randomized controlled trial]]></category>
		<category><![CDATA[short-chain fatty acids]]></category>
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					<description><![CDATA[A randomized controlled trial found that eight weeks of Flexi-bar vibration exercise lowered blood pressure and arterial stiffness, improved heart rate variability, and shifted gut microbiota and short-chain fatty acids in middle-aged and elderly women.]]></description>
		
		
		
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