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	<title>menstrual regularity &#8211; BIOENGINEER.ORG</title>
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		<title>Lifestyle Changes Restore Periods and Metabolic Health in Women With PMOS, Major Review Finds</title>
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		<pubDate>Fri, 09 Oct 2026 10:09:18 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fasting glucose]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[lifestyle interventions]]></category>
		<category><![CDATA[menstrual regularity]]></category>
		<category><![CDATA[Meta-analysis]]></category>
		<category><![CDATA[Metabolic Health]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[polyendocrine metabolic ovarian syndrome]]></category>
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		<category><![CDATA[women's health]]></category>
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					<description><![CDATA[A new PLOS Medicine systematic review of 34 studies finds that diet and exercise interventions significantly improve menstrual regularity, waist circumference, fasting glucose, and insulin levels in women with polyendocrine metabolic ovarian syndrome.]]></description>
		
		
		
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