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		<title>Exercise May Offer Inpatients With Mental Illness Immediate Mood Boosts, Study Finds</title>
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		<pubDate>Mon, 19 Oct 2026 21:11:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[behavioral activation]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise physiologist]]></category>
		<category><![CDATA[hospitalization]]></category>
		<category><![CDATA[mastery]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[psychiatric inpatients]]></category>
		<category><![CDATA[Psychiatry]]></category>
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					<description><![CDATA[A Norwegian qualitative study of eight psychiatric inpatients found that professionally supported, individualized exercise sessions were associated with immediate perceived improvements in mood, a stronger sense of mastery, and better-structured hospital days.]]></description>
		
		
		
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