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	<title>machine-based training &#8211; BIOENGINEER.ORG</title>
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		<title>Elastic Bands, Machines, and Multicomponent Workouts: New Analysis Reveals Which Exercise Best Fights Sarcopenia and Frailty</title>
		<link>https://bioengineer.org/elastic-bands-machines-and-multicomponent-workouts-new-analysis-reveals-which-exercise-best-fights-sarcopenia-and-frailty/</link>
		
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		<pubDate>Sat, 17 Oct 2026 11:12:52 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dose-response]]></category>
		<category><![CDATA[elastic band training]]></category>
		<category><![CDATA[exercise prescription]]></category>
		<category><![CDATA[Frailty]]></category>
		<category><![CDATA[functional mobility]]></category>
		<category><![CDATA[handgrip strength]]></category>
		<category><![CDATA[machine-based training]]></category>
		<category><![CDATA[multicomponent training]]></category>
		<category><![CDATA[Network Meta-Analysis]]></category>
		<category><![CDATA[older adults]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[sarcopenia]]></category>
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					<description><![CDATA[A network meta-analysis of 61 randomized controlled trials reveals that elastic band resistance training is the most effective modality for handgrip strength, machine-based training targets knee extension strength at high intensity, and multicomponent programs offer the broadest functional mobility benefits in older adults with sarcopenia and frailty.]]></description>
		
		
		
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