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	<title>interlimb asymmetry &#8211; BIOENGINEER.ORG</title>
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		<title>Training the Weaker Leg First: New Review Weighs the Science of Fixing Limb Imbalances in Athletes</title>
		<link>https://bioengineer.org/training-the-weaker-leg-first-new-review-weighs-the-science-of-fixing-limb-imbalances-in-athletes/</link>
		
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		<pubDate>Tue, 13 Oct 2026 21:44:25 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[bilateral training]]></category>
		<category><![CDATA[injury risk]]></category>
		<category><![CDATA[interlimb asymmetry]]></category>
		<category><![CDATA[plyometric training]]></category>
		<category><![CDATA[Sports Medicine]]></category>
		<category><![CDATA[strength and conditioning]]></category>
		<category><![CDATA[systematic review]]></category>
		<category><![CDATA[training prescription]]></category>
		<category><![CDATA[unilateral training]]></category>
		<category><![CDATA[weaker limb]]></category>
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					<description><![CDATA[A new systematic review of eleven studies finds that training interventions targeting an athlete's weaker leg, such as starting sets with it or adding volume, show more consistent reductions in interlimb asymmetries than general training programs, though the evidence base remains small and methodologically varied.]]></description>
		
		
		
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