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		<title>Rare Sugar Allulose Outperforms Standard Sweeteners at Restoring Fluids After Exercise</title>
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		<pubDate>Thu, 15 Oct 2026 08:57:06 +0000</pubDate>
				<category><![CDATA[Biology]]></category>
		<category><![CDATA[allulose]]></category>
		<category><![CDATA[crossover trial]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fluid retention]]></category>
		<category><![CDATA[low-calorie sweetener]]></category>
		<category><![CDATA[plasma volume]]></category>
		<category><![CDATA[rare sugar]]></category>
		<category><![CDATA[rehydration]]></category>
		<category><![CDATA[sodium-glucose cotransport]]></category>
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					<description><![CDATA[A randomized crossover trial found that the low-calorie rare sugar allulose significantly improved plasma volume recovery and fluid retention after exercise-induced dehydration compared with a sucralose control beverage.]]></description>
		
		
		
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