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	<title>flow-mediated dilation &#8211; BIOENGINEER.ORG</title>
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		<title>Aerobic Exercise Supercharges Blood Vessel Health, Landmark Analysis of 72 Trials Finds</title>
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		<pubDate>Thu, 08 Oct 2026 20:38:33 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[arterial stiffness]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[body composition]]></category>
		<category><![CDATA[cardiorespiratory fitness]]></category>
		<category><![CDATA[Cardiovascular disease]]></category>
		<category><![CDATA[Endothelial Function]]></category>
		<category><![CDATA[flow-mediated dilation]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[Meta-analysis]]></category>
		<category><![CDATA[nitric oxide]]></category>
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					<description><![CDATA[A meta-analysis of 72 randomized controlled trials shows aerobic exercise improves endothelial function by 2.35 percent, an estimated 24 percent reduction in cardiovascular risk, driven by coordinated gains in body composition, fitness, blood pressure and insulin regulation.]]></description>
		
		
		
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