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	<title>college women wellness &#8211; BIOENGINEER.ORG</title>
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		<title>HIIT Boosts Mental Health and Sleep in College Women</title>
		<link>https://bioengineer.org/hiit-boosts-mental-health-and-sleep-in-college-women/</link>
		
		<dc:creator><![CDATA[Bioengineer]]></dc:creator>
		<pubDate>Fri, 07 Nov 2025 06:11:49 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[college women wellness]]></category>
		<category><![CDATA[HIIT benefits]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[normal weight obesity]]></category>
		<category><![CDATA[sleep quality]]></category>
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					<description><![CDATA[Recent research has shed light on the intersection of physical fitness and mental health, particularly in the context of high-intensity interval training (HIIT). A groundbreaking study conducted by Fu et al. delves into how a structured 4-week HIIT program can significantly influence mental well-being and sleep quality among female college students identified with normal weight [&#8230;]]]></description>
		
		
		
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